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Adel Breez, Registered Psychotherapist (Qualifying)

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Adel is a dedicated therapist who takes a person-centered approach, providing a non-judgmental and empathetic environment where clients feel safe to express themselves. She focuses on fostering self-discovery, personal growth, and building a strong therapeutic relationship to support healing and transformation.

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Adel also integrates a Cognitive-Behavioral Therapy (CBT) framework, emphasizing the identification and modification of unhelpful thought patterns and behaviors. This structured, goal-oriented approach equips clients with practical strategies to manage challenges and achieve lasting change.

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Specializing in anxiety, family conflict, relationship issues, trauma and PTSD, self-esteem, body positivity, and becoming your authentic self, Adel creates a supportive space for clients to explore their emotions and thoughts. She believes that life’s struggles often hold the potential for deeper meaning and purpose. By embracing these challenges, clients can develop resilience, foster self-belief, and uncover their inner strengths to lead more empowered and fulfilling lives.

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