For those who entrust me to walk with them on their journey towards healing, I offer a holistic approach to therapy, believing that in order to heal we must not only  focus on the mind, but the body and spirit as well. With an emphasis on somatic approaches to therapy,  I hold the belief that when we experience traumatic or stressful life events, the thoughts, emotions, and bodily sensations that arise as a result of the event get stuck in our body. This can result in emotional, psychological and even physical pain that will remain in the body until the individual is able to process it effectively. When you have someone to support you through this, incredible healing is possible.  Processing may include Eye Movement Desensitization and Reprocessing Therapy (EMDR) or Deep Brain Reorienting (DBR). Ego State Therapy and Internal Family Systems (IFS) can also be used to heal the protective and wounded parts of ourselves. Incorporating meditation, mindfulness, self-compassion and movement, such as yoga, alongside therapy can not only help enrich your inner life, but also support the healing process.